What are the Advantages of Gastric Sleeve Surgery?

Gastric sleeve surgery or sleeve gastrectomy has many advantages, primarily to help you achieve significant weight loss and greatly improve your health and quality of life. It is a safer and less complex procedure than other minimally invasive bariatric surgery options because the intestines are not altered. Patients with a BMI of 35 or more with health problems or medical issues that disqualify them from other types of weight loss surgery will most likely qualify for the sleeve gastrectomy. It can also be used as part of a staged procedure and converted to duodenal switch or gastric bypass for additional weight loss if necessary.

With a gastric sleeve procedure, approximately 75 percent of the patient’s stomach is removed, leaving a narrow sleeve. The section removed is where the hormone Ghrelin, which controls hunger, is secreted – markedly reducing your appetite. Patients typically experience a 50 to 60 percent reduction in excess body weight with this procedure. The stomach functions normally; it’s just smaller. It is not restrictive in terms of the foods you can eat afterwards – only the quantity.

Studies have shown that the laparoscopic sleeve gastrectomy can eliminate, resolve, or improve many health conditions associated with obesity, including type 2 diabetes, hypertension, hyperlipidemia, sleep apnea, degenerative joint disease/joint pain, and gastro esophageal reflux disease (GERD), similar to resolution rates for other restrictive procedures such as lap band surgery. In addition co-morbidities related to patients’ weight were found to be reduced drastically with remission of type 2 diabetes occurring in a majority of patients in the study.

Why should you consider the sleeve gastrectomy procedure?

The decision to have any type of weight loss surgery requires careful consideration and discussion with a bariatric surgeon. If you are obese and have exhausted all other treatment options, then a surgical solution may be the next step. Talk to a surgeon to find out if gastric sleeve surgery is an appropriate treatment approach for you.

Success for all forms of weight loss surgery is when 50% of the patient’s excess weight is lost and kept off for 5 years post-surgery. Short term sleeve gastrectomy surgery results indicate that patients can lose 45%-64% of their excess body weight by the 12 month mark. Patients have been known to lose 50 to 70% of their excess weight over a two year period after this surgery. A Swiss study recently concluded and found that patients lost over 57% of their excess body weight 5 years after having the gastric sleeve procedure.

The overall success of the weight loss efforts are ultimately and quite literally in your hands. The true measure of success for your gastric sleeve surgery will be dependent on how diet is approached and what choices are made. Will it be healthy foods or fatty junk foods?

What Are The Benefits From The Fat Loss 4 Idiots Plan?

The program works on a nutrition based technique of calorie shifting and 4 meals per day from an on-line diet plan generator that plan the meals for you. This is based on your preferences and what calories have to be shifted with that specific meal. The program lays all of this out for you in a really straightforward to read, recognize and a lot more importantly, easy to implement 11 day process which will enable you to lose as significantly as nine pounds in that time.The best part of this weight loss program will be the following 10 Benefits:

a)You will be shown the best way to shop at your standard grocery store for the food that can enhance your fat burning capabilities. These are not specialty or high priced foods either,b)You’ll find out how you can eat at night to ensure that you don’t have those hunger cravings prior to bedtime. This is 1 of those times that men and women like to consume the wrong things,c)How you order food and, obviously, what you order can be a dilemma for folks on diets. So you may discover how to order fat burning foods at your preferred restaurants too,d)Do you genuinely think that genetics have a truly large say within your capacity to lose weight? This program shows you that all of that does not actually matter should you don’t let it,e)How about water retention? Not drinking a lot of water will cause that, not the other way around. Find out why this is and how to prevent it,f)Why need to you eat a lot more than three meals each day in case you are trying to lose weight? Learn how to consume a lot more meals using the right sorts of foods for your body to ensure that your body does not store up that extra fat,g)Understand how you’ll be able to still drink alcohol and still burn the fat off,h)You’ll be able to lose nine pounds each 11 days. That’s probably the greatest reason for starting this program,i)Why go through all of that jumping around with exercises that genuinely only burn carbs and not the real fat. Find out this quickly,j)This program teaches you the way to remain slim for life.

Searching at these rewards will allow you to to see that this weight loss program will be the method to burn those pounds off and maintain them off.

A Quick Look at Some of Today’s Most Effective Diets

The idiot-proof diet is all about calorie shifting. That is, in this diet, you shift your food intake throughout the day instead of eating just 3 meals a day. The diet is popular because it’s actually very easy to follow and there are hardly any restrictions when it comes to the types of food you can eat.

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The Idiot-Proof Diet

The idiot-proof diet is all about calorie shifting. That is, in this diet, you shift your food intake throughout the day instead of eating just 3 meals a day. The diet is popular because it’s actually very easy to follow and there are hardly any restrictions when it comes to the types of food you can eat.

The ‘calorie shifting’ model takes place because you eat every two and half hours. The theory is that because your body is consuming calories (energy) constantly throughout the day, it’s always in ‘burning calories’ mode instead of the ‘saving calories’ mode.

When you sign up for the diet, you get access to a diet handbook, an 11-day diet-plan and a diet calculator. You get to pick what foods you like to eat so don’t think that you’ll be tarving in this diet!

NutriSystem

The NutriSystem way of dieting is all about proper meal planning. People love this diet because it takes away the burden of trying to figure out what to eat during their dieting phase. You see, a lot of people actually get confused as to what they can eat when they want to lose weight. That’s not really surprising because there’s so much information out there and for every yay sayer, there is a nay sayer so it’s really tough to know what to eat.

However, with NurtiSystem, they do all the meal planning and portion controlling for you. You just need to sign up to any of their diet programs (e.g., Women’s Program, Men’s Program, Vegetarian Program, etc.) and order a multi-day (usually for 28 days) diet program.

After you choose your diet program, a menu is presented to you and you simply choose what you want to eat. The meals are then delivered to your doorstep at various intervals during your diet program.

The South Beach Diet

The South Beach Diet is popular because the name alone conjures bikini-clad bodies! Add to that the fact that it was founded by a cardiologist, Dr. Arthur Agatston, then you have a sort of ‘doctor recommended, doctor approved’ seal on the diet as well.

At first glance, the South Beach Diet looks a lot like the Atkins Diet in the sense that it restricts carbohydrates during the initial phase of the program (there are 3 phases). The first phase (14 days) encourages ‘normal eating’ in the sense that you can pretty much eat whatever you want but you must NOT eat bread, rice, potatoes, pasta, or baked goods. Fruit is also not allowed. No sugar. No alcohol.

The second phase allows you to SLOWLY introduce these items back into your diet but at lesser levels that you consumed them before of course. The third phase is more about general maintenance.

Weight Watchers

Probably one of the longest running diet programs out there is Weight Watchers. It believes in the overall approach where food, exercise, behavior and support are addressed.

Weight Watchers is known for advocating a point system for foods. Using this system, one calculates the calorie intake of the foods he or she eats. The number of points you can have in a day varies depending on your weight. The beauty of the program is that there are no gut-wrenching food restrictions so you never feel deprived of anything. However, the point system teaches you how to balance your meals so that even if you indulge on one food item, you don’t go overboard and consume too much in a day.